Plant The Seeds, Water The Soil, Let It Be

Here's the deal

Surrender. Flow. Unfold. Release.
When you are not calm more often than you are calm, the words above are really just a nice way to say, "unclench." Think about it: in a moment of anxiety or stress, the loudest physical signal is tension. And the physical tension is just mirroring the tension we feel emotionally, mentally, and energetically as we attempt to brace ourselves against the real or perceived discomfort of a situation.

When and where in your body do you notice the most tension? As you notice it today, what can you do to respond differently to those signals?

Together this week, we'll

  • discuss the difference between hamster wheels and windmills
  • consider what it means to truly surrender
  • practice releasing ourselves into a greater flow