A Little Bit Of Feel Good Goes A Long Way

Here's the deal

It's a week of self-care here at Calm to the Core.

Self-care can be a confusing term. The meaning seems simple enough, and yet the application of it can be difficult to decipher or apply in our lives on any kind of regular basis. People use the term self-care to describe yoga & smoothie recipes just as often as they apply it to ice cream & binge-watching Netflix.

This week we'll:

  • Discuss Healthy vs. Unhealthy Self-Care
  • Discover What Self-Care Means to You
  • Learn How Focusing on Ourselves Helps the World